Participation in Physical Activity

Athlete: 
Mary Spencer
Division: 
Senior (Grades 11 - 12)

This video features Mary Spencer, who is of First Nations heritage, and is one of Canada’s top boxers. Mary believes that being active doesn’t just mean playing a sport. She emphasizes that being active includes being able to get out, move and explore what an individual likes and doesn’t like to do. This video is a great tool to help participants see the benefits of being and staying physically active in a variety of ways.